Got Winter Blues? Try Hot Yoga
It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three benefits to practicing in a warm environment.
By Ashley LaurettaCore Articles & Advice
Indoor Workouts That Aren't Boring
When it's cold outside, heat things up inside. We rounded up five indoor fitness classes that are guaranteed to save you from routine boredom and s...
By Ashley Lauretta
The Fanciest Gyms in the U.S.
We've rounded up a list of the fanciest gyms across the country facilities that offer outofthisworld amenities and worldclass service.
By Ashley Lauretta
The Art of Goal Setting for the New Year
Goals, unlike resolutions, often set you up for success. Here are some tips for making goals that are achievable, practical and sustainable.
By Sarah Stanley
Beginner's Guide to Core Workouts
Your core is made up of four major muscle groups that keeps your spine strong and allows you to twist, bend, jump, and move forward with ease. To b...
By Jessica Sanders
Tone Your Core Fast With These 5 Mat Pilates Exercises
Move over planks, Pilates is taking center stage to strengthen your core. These five moves challenge your abs and build muscle from head to toe.
By Susan Grant Legacki
Yoga for Weight Loss: 8 Poses to Reach Your Goals
Yoga is often seen as a meditative practice, but that doesn't mean you can't shed some pounds and tone your body in the process, too. Here are eigh...
By Ashley Lauretta
Best Squat Exercises for a Toned Butt
Squats are know to tone your butt. Since the tradition move can get old quickly, here are a few variations to sculpt your glutes fast.
By Ashley Mateo
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