Core Training

Core Exercises and Workouts

Core Articles & Advice

The New Fitness Trend for 2015

We've seen CrossFit, hot Yoga, indoor rowing and more take center stage. So what's in store for 2015? What will be the next big fitness trend? We'v...

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Little Black Dress Workout Routine

Whether you're going to family gatherings, big feasts or holiday parties, look and feel your best with this little black dress routine.

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Pilates for Runners

If you've never tried Pilates, it's time. Find out how this targeted core training can make you stronger and resistant to injuries.

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30-Day Full-Body Fitness Challenge for 2014

Burn winter calories before it's too late. This monthlong challenge will test your core, muscle strength and mental toughness while pushing you to ...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.