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3 Hot Fitness Trends for 2015

The biggest trends in fitness are all about freedom and flexibility. Here's how this shift is affecting the industry and your health.

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30-Day Foam-Rolling Challenge

A foam cylinder not much longer than your arm and just six inches wide could be the answer to your pain. Who knew, a piece of foam could be so effe...

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Best Fitness Apps for 2015

Don't waste any more memory space with mediocre apps on your smartphone. Here's the lowdown on what to download to keep your fitness goals in check.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.