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11 Awkward Gym Moments

There are a few unavoidable situations at the gym, like the faint scent of awful odor, sweating in embarrassing places, and ? some seriously awkwar...

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Infographic: How to Clean Your Yoga Mat

Going into chaturunga on a yoga mat that hasn't been cleaned is not cool. Stay germfree with these cleanmat tricks next time you start your Vinyasa...

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5 Vitamins to Aid Muscle Recovery

Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturallyoccurring vitamins instead.

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25 Ways to Do Dumbbell Bicep Curls

For decades, the dumbbell curl has been helping us build bigger biceps. Use these variations to switch up your workout routine.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.