Core Training

Core Exercises and Workouts

Core Articles & Advice

4 Stretches For Common Sports Injuries

You don't need to be like Gumby to get a good stretch. The importance of stretching is to relieve and prevent nagging pains, regardless of your fle...

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The Basics of Weight Lifting

Lifting weights can be intimidating for anyone, especially newbies. Besides the daunting equipment, the people grunting and curling 100pound dumbbe...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.