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Core Articles & Advice

12 Fall Marathons

If you don't want to deal with the crowds and expense at bigcity fall favorites like Chicago and New York, then check out one of these events.

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11 Awkward Gym Moments

There are a few unavoidable situations at the gym, like the faint scent of awful odor, sweating in embarrassing places, and ? some seriously awkwar...

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Infographic: How to Clean Your Yoga Mat

Going into chaturunga on a yoga mat that hasn't been cleaned is not cool. Stay germfree with these cleanmat tricks next time you start your Vinyasa...

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5 Vitamins to Aid Muscle Recovery

Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturallyoccurring vitamins instead.

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25 Ways to Do Dumbbell Bicep Curls

For decades, the dumbbell curl has been helping us build bigger biceps. Use these variations to switch up your workout routine.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.