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Benefits of Decompression Through Yoga

In today's fastpaced society, people are susceptible to compression of the body and mind. To help shift away from unhealthy habits, give yoga a try.

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8 Must-Read Health and Fitness Magazines

Need a little fitspiration? Grab one of these motivational reads the next time you're waiting in line at the grocery store. They're packed with hea...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.