Core Training

Core Exercises and Workouts

Core Articles & Advice

10 Ways to Shed Those Last Few Pounds

While elaborate diet plans and fitness boot camps have their place, it's the small things that can make the difference between the weight you'd lik...

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5 Plank Variations to Improve Your Core

When it comes to core workouts, basic crunches and situps are outdated. The plank, however, is a versatile exercise with several variations and ben...

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Ditch the Scale: Avoid Obsession

Looking at the number on the scale isn't always the way to define your progress. Ditch the scale and instead find out what motivates you to reach y...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.