Core Training

Core Exercises and Workouts

Core Articles & Advice

Beach Body Workouts for Men: Back

When preparing for beach season, men often neglect working out muscle groups that aren't their chest, abs or arms. Don't worry, though. We've got y...

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Beach Body Workouts for Men: Chest

With summer approaching, it's time for the fellas to hit the gym. If you're one of these guys, follow our beach body workout series for some tips. ...

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Beach Body Workouts for Men: Abs

How do you get those abs you often see on the covers of your favorite fitness magazines? Try adding these exercises to your regular workout routine.

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10 Tips to Gain Weight the Healthy Way

Being significantly underweight is associated with several negative health effects. Here's some advice to add some healthy pounds to your frame.

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20-Minute Sand Workout

Take advantage of the summer months. Head to the beach and switch things up with this workout in the sand.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.