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Core Exercises and Workouts

Core Articles & Advice

6 Butt-Toning Exercises for Women

These moves will not only improve your range of motion, but they'll also keep your backside tight and firm, providing the toned look many women str...

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6 Butt-Toning Exercises for Women

These moves will not only improve your range of motion, but they'll also keep your backside tight and firm, providing the toned look many women str...

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Must-Have Fitness Gear in 2015

It's hard to part ways with shoes that have carried you through many workout sessions and races, but it's time to rid old, worn in gear with fresh,...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.