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8 Types of Yoga Explained

It seems like there are countless styles of yoga to practice. But some are better than others for people, depending on what they're hoping to gain.

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How Often Should I Exercise?

You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this how much exercise you really need?

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When Is the Best Time to Exercise?

A beautiful sunrise is one of the benefits of an earlymorning workout. But is this the best time of day for your body to exercise?

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.