Should You Fast or Eat Before a Run?
Eating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect prerun fuel plan with this advice.
By Emily BrownCore Articles & Advice
Eating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect prerun fuel plan with this advice.
By Emily BrownSmall diet changes go a long way. Whether your goal is to lose a few pounds, look better in your favorite pants or simply feel better, these diet s...
By Michelle L. Ulrich, MS, RDProper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your...
By Rebecca SiekmannProper nutrition is essential for athletes, but proper meal timing is just as important as the food you eat.
By Mackenzie LobbyWant to stave off hunger, trim your waist, and ward off diseases? These foods will help you do all three at the same time.
By Stephanie EckelkampIt's important to stay hydrated during workouts. But knowing what, how much and how often to drink can be confusing. Here's what you need to know t...
By Pamela Nisevich Bede, M.S., R.DSometimes small shifts result in bigger impact. Incorporate these changes into your diet or exercise regimen, and get closer to reaching your weigh...
By Emily McAuliffeAvoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast quinoa to brown rice salad with curried tofu, these dishe...
By Melissa WagenbergThe best way to get new runners off the couch and across the finish line of their first 5K.
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