Clean Up Your Diet with These Healthy Substitutions
Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in your favorite pants or simply feel better, these diet s...
By Michelle L. Ulrich, MS, RDCore Articles & Advice
Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in your favorite pants or simply feel better, these diet s...
By Michelle L. Ulrich, MS, RDEating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect prerun fuel plan with this advice.
By Emily BrownProper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your...
By Rebecca SiekmannWant to stave off hunger, trim your waist, and ward off diseases? These foods will help you do all three at the same time.
By Stephanie EckelkampProper nutrition is essential for athletes, but proper meal timing is just as important as the food you eat.
By Mackenzie LobbyIt's important to stay hydrated during workouts. But knowing what, how much and how often to drink can be confusing. Here's what you need to know t...
By Pamela Nisevich Bede, M.S., R.DAvoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast quinoa to brown rice salad with curried tofu, these dishe...
By Melissa WagenbergThe simple answer: It depends less on rank and more on the factors that affect caloric burn. See what they are here.
By Emily Brown