Before a teen starts performing complex workouts and lifting heavy weights, it's important they master these simple exercises.
By George Kalantzis
Yoga can increase your quality of life in many ways. Have you jumped on the bandwagon yet?
By Vitacost
Getting a professional massage everyday would be great, but it's an unrealistic wish for most of us. Try using a foam roller instead.
By Hunter Hewitt
Is working out twice a day safe? Find out what some experts have to say.
By Greatist.com
There are more ways to stand up to breast cancer than just wearing pink. From specialty products and clothing to auctions and events, these compani...
By Fara Rosenzweig
When the seasons shift, it's common for us to lose our desire to maintain our fitness. Here's some advice.
By Kisar Dhillon
Compound exercises work more muscles in less time. Here are 11 you should try.
Discover how to seamlessly sync your Apple Health data with Garmin Connect and other fitness apps using RunGap. Streamline your fitness journey today!
By ACTIVE.com
The best creatine supplements can help you grow muscle and build strength. We consulted with a dietitian to find the 12 best available on the market.
By Daniel Preiato, RD, CSCS
Maintaining an active lifestyle becomes increasingly crucial for overall health and wellbeing
By ACTIVE.com
Omega3s are essential fats that the body can’t produce on its own, so you need to get them in your diet. The best fish oil supplement can help.
By Daniel Preiato, R.D., CSCS
Looking to get closer to the ground when you train, walk, and simply live? Use this guide to find the barefoot shoe that's the perfect fit for your...
By Nick Collias
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala
Ready to find your next pair of walking shoes? Read our guide to the best walking shoes of 2023 so you can snag the right pair for you.
By Kristine Golden
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea