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5 Health Benefits of Yoga

Yoga can increase your quality of life in many ways. Have you jumped on the bandwagon yet?

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Creative Ways to Support Breast Cancer

There are more ways to stand up to breast cancer than just wearing pink. From specialty products and clothing to auctions and events, these compani...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.