Whether it's rehab or prehab, strengthen your shoulders with these four exercises.
If you or someone you know has been affect by breast cancer, incorporate yoga into your daily activities. The benefits greatly help cancer patients...
By Deanna Lang
Take a stand to cancer and control your health with these seven ways to prevent breast cancer.
By Judi Sheppard Missett
Whether you have breast cancer or not, stay active to help standup to cancer.
By Judi Sheppard Missett
Here are four women who have fought, supported and continue to walk to find a cure.
By Fara Rosenzweig
Food is fuel, and fuel powers our workouts. For that reason, is it OK to work out on an empty stomach?
By Ashley Lauretta
Fitness Quest 10 owner Todd Durkin shares three exercises to strengthen your upper body and sculpt your muscles.
We've all heard the saying, but what does it really meant to listen to your body at the gym?
By Greatist.com
Discover how to seamlessly sync your Apple Health data with Garmin Connect and other fitness apps using RunGap. Streamline your fitness journey today!
By ACTIVE.com
The best creatine supplements can help you grow muscle and build strength. We consulted with a dietitian to find the 12 best available on the market.
By Daniel Preiato, RD, CSCS
Maintaining an active lifestyle becomes increasingly crucial for overall health and wellbeing
By ACTIVE.com
Omega3s are essential fats that the body can’t produce on its own, so you need to get them in your diet. The best fish oil supplement can help.
By Daniel Preiato, R.D., CSCS
Looking to get closer to the ground when you train, walk, and simply live? Use this guide to find the barefoot shoe that's the perfect fit for your...
By Nick Collias
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox