Take a stand to cancer and control your health with these seven ways to prevent breast cancer.
By Judi Sheppard Missett
Whether you have breast cancer or not, stay active to help standup to cancer.
By Judi Sheppard Missett
Here are four women who have fought, supported and continue to walk to find a cure.
By Fara Rosenzweig
Food is fuel, and fuel powers our workouts. For that reason, is it OK to work out on an empty stomach?
By Ashley Lauretta
Fitness Quest 10 owner Todd Durkin shares three exercises to strengthen your upper body and sculpt your muscles.
We've all heard the saying, but what does it really meant to listen to your body at the gym?
By Greatist.com
Before a teen starts performing complex workouts and lifting heavy weights, it's important they master these simple exercises.
By George Kalantzis
Yoga can increase your quality of life in many ways. Have you jumped on the bandwagon yet?
By Vitacost
Discover how to seamlessly sync your Apple Health data with Garmin Connect and other fitness apps using RunGap. Streamline your fitness journey today!
By ACTIVE.com
The best creatine supplements can help you grow muscle and build strength. We consulted with a dietitian to find the 12 best available on the market.
By Daniel Preiato, RD, CSCS
Maintaining an active lifestyle becomes increasingly crucial for overall health and wellbeing
By ACTIVE.com
Looking to get closer to the ground when you train, walk, and simply live? Use this guide to find the barefoot shoe that's the perfect fit for your...
By Nick Collias
Omega3s are essential fats that the body can’t produce on its own, so you need to get them in your diet. The best fish oil supplement can help.
By Daniel Preiato, R.D., CSCS
Ready to find your next pair of walking shoes? Read our guide to the best walking shoes of 2023 so you can snag the right pair for you.
By Kristine Golden
Short on time or need a change of pace? Learn what tabata training is and how you can get a buttblasting workout done in four minutes.
By Fara Rosenzweig
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea