Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.

Fitness Articles & Advice

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8 Fitness Tips for Teenagers

Whether your teen wants to gain speed or strength for sports, or simply feel more confident in their own skin, these tips will help them reach their g

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The Benefits of Family Yoga

Trying to fit family exercise and bonding into an overstuffed schedule? Yoga boasts multiple benefits for all ages, without a big time commitment.

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.