Fitness Tips

Fitness Tips and Training Advice

Sculpt your core and build strong muscles with these fitness tips & training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with this fitness advice.

Fitness Articles & Advice

What is Tabata Training?
By Fara Rosenzweig

Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes.

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The 5-Minute Ultimate Core Workout
By The Editors of Health.com

This quick, energizing workout will get your heart rate up and blood pumping. Each move challenges your core, sculpting your abs and other muscle grou

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15 Best iPhone Fitness Apps for 2014
By Fara Rosenzweig Active.com

Get the download on the best fitness apps. From fitness games to quick workouts, these apps will offer the support, motivation and challenges you need

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