Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.

Fitness Articles & Advice

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The 10 Fittest U.S. Cities in 2017

Did your city make the cut? Here are the 10 fittest cities in the country according to the American College of Sports Medicine.

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30 Motivational Fitness Quotes

Need a little inspiration to fuel your upcoming workout? Check out these 30 motivational quotes from fitness icons, athletes, coaches and more.

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8 Things Newbies Don't Know About Yoga

Think you've heard all there is to hear about yoga? Think again. Make sure you know these eight tips before hitting up your local studio.

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The F.I.T.T. Principle for Kids

If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle can make it easy.

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.