Fitness Tips

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30-Day Crunch Challenge

Flatten your abs in just minutes. All you need is a few minutes a day for one month to sculpt your midsection. Get moving with these five moves.

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3 Ways to Protect Your Skin From The Sun

Applying sunscreen is the most obvious way to prevent sunburns, but there are other ways to protect your skin from the sun's rays while training ou...

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Reduce Belly Bloat with 3 Easy Yoga Moves

Belly bloat is a common part of life, even if you stay active and maintain a healthy diet. Flatten your stomach with these three moves to help thin...

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14 Surprising Causes of Dehydration

Healthy hydration is about more than drinking eight glasses of water a day. Here are 14 factors that may dry you up unexpectedly.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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