Wanderlust 108: 9 Reasons You Must-Try the Most Zen Tri, Ever
Experience a oneofakind triathlon, Wanderlust 108. From live entertainment and organic foods to a 5K race and sunset yoga, check out these nine rea...
By By Abbie Sheridan, For Active.comFitness Articles & Advice
Printable 30-Minute Interval Workout for a Flat Stomach
Burn more calories in less time. This 30minute caloriecrusher will torch fat, challenge your muscles, and give you firm abs.
By Fara Rosenzweig
30-Day Running Challenge: Run Your First or Fastest Mile
Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right training plan, you can run with ease. Follow this monthl...
By Teresa M. Howes
Boxer Laila Ali Shares Her Butt-Toning Exercise
Want to know what the daughter of a boxing legend does to keep her tush toned? Check out Laila Ali's goto exercise.
By Madeline Buxton
Skip the Crunches: 5 BOSU Core Exercises
Skip the crunches. Balance and stabilize on the BOSU ball to sculpt your core and tone your muscles. Give these five moves a try.
By Joe Vennare
4 Must-Do Post-Workout Quadricep Stretches
Your first task after finishing up a hike, run or stair sprint should be stretching your quads. Our Active expert shares four ways to loosen you yo...
By Joe Vennare
10-minute Cardio Blasts That You Can Do Anywhere
No time to workout? Not a problem. Squeeze in these short cardio blasts to boost your metabolism and burn calories.
By Ashley Lauretta
Neck Stretches to Alleviate Pain
Between your desk job and exercise, your neck can take a lot of abuse. Prevent injury and ease pain with these six stretches.
By Ashley Lauretta
Browse Fitness Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
