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6 Benefits of Group Fitness Classes

Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be the answer you're looking for.

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How Much Muscle Can You Gain?

The fitness and supplement industries have promised improbable results for as long as they've existed. Here's the truth about the limits of human m...

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3 Medicine Ball Exercises to Try

Dumbbells, kettlebells and resistance bands get all the love. But what about medicine balls? Give these workouts a try.

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Active Ideas for Fourth of July Weekend

First and foremost, the Fourth of July is a day to celebrate our country's freedom. But it's also a great time to enjoy time off, get outside and b...

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Beach Body Workouts for Women: Arms

If you want to sculpt a sexy pair of arms, the best thing you can do is get stronger with bodyweight exercises. Give these workouts a try.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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