10 Fitness-Boosting Summer Fruits and Vegetables
From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce. These 10 seasonal fruits and vegetables will help boo...
By Shoshana PritzkerFitness Articles & Advice
From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce. These 10 seasonal fruits and vegetables will help boo...
By Shoshana PritzkerAvoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast quinoa to brown rice salad with curried tofu, these dishe...
By Melissa WagenbergToo tall? Arms too short? Here's how you can adjust your program to better suit your unique dimensions.
By Men's HealthWhen the 2015 IDEA Personal Trainer of the Year offers some fitness advice, it's worth listening.
By Hunter HewittRegardless of your needs, these lowerbody warmup exercises can prepare you for almost any type of workout.
By George KalantzisPicking a group fitness class can be an overwhelming process. Here's how you can find the right one.
By Sue ParkeThree recent studies suggest we may know less than we think about building our favorite muscles.
By Men's HealthThere are two types of people in this world: those who enjoy cardio and those who don't. But like it or not, we all need a little cardio in our lives.
By Samantha Guzman