Not all muscles are created equally. Do you know the differences?
By Greatist.com
If you're tired of doing planks, try adding this core exercise to your routine.
By Hunter Hewitt
It's a question that many parents and teens ask. Do the benefits outweigh the potential dangers?
By Ashley Lauretta
Ever look at someone who's managed to slim down and wonder: What's her secret?
By Women's Health
Women and strength training have not always been a popular combination, often because of some common myths.
By Naomi Rotstein
One of the most important parts of a good workout program is the warmup. Add these warmup exercises to your routine.
By George Kalantzis
Have you hit a workout plateau? Here's how you can revitalize your routine and continue making fitness gains.
By Greatist.com
Experts agree that eating a healthy diet and exercising are the best way to slim down. However, some research shows that a wellknown vitamin may al...
By Lynn A. Anderson, Ph.D, ND
Discover how to seamlessly sync your Apple Health data with Garmin Connect and other fitness apps using RunGap. Streamline your fitness journey today!
By ACTIVE.com
The best creatine supplements can help you grow muscle and build strength. We consulted with a dietitian to find the 12 best available on the market.
By Daniel Preiato, RD, CSCS
Maintaining an active lifestyle becomes increasingly crucial for overall health and wellbeing
By ACTIVE.com
Looking to get closer to the ground when you train, walk, and simply live? Use this guide to find the barefoot shoe that's the perfect fit for your...
By Nick Collias
Omega3s are essential fats that the body can’t produce on its own, so you need to get them in your diet. The best fish oil supplement can help.
By Daniel Preiato, R.D., CSCS
Ready to find your next pair of walking shoes? Read our guide to the best walking shoes of 2023 so you can snag the right pair for you.
By Kristine Golden
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala
Short on time or need a change of pace? Learn what tabata training is and how you can get a buttblasting workout done in four minutes.
By Fara Rosenzweig