Foam Rolling Exercises Everyone Should Do
Getting a professional massage everyday would be great, but it's an unrealistic wish for most of us. Try using a foam roller instead.
By Hunter HewittFitness Articles & Advice
Is It Safe to Work Out Twice a Day?
Is working out twice a day safe? Find out what some experts have to say.
By Greatist.com4 Butt-Kicking Boot Camps in California
Creative Ways to Support Breast Cancer
There are more ways to stand up to breast cancer than just wearing pink. From specialty products and clothing to auctions and events, these compani...
By Fara Rosenzweig
How to Maintain Your Health Throughout Fall and Winter
When the seasons shift, it's common for us to lose our desire to maintain our fitness. Here's some advice.
By Kisar Dhillon11 Creative Compound Exercises to Try
Compound exercises work more muscles in less time. Here are 11 you should try.
Squats 101: How Low Should You Go?
Squats can have an enormous impact on your personal goals and progress in the weight room. How do you do them?
By Jake Bernards
10 Things Only Girls Who Lift Understand
You may not want to admit it, ladies, but there's a very good chance you've done at least a few of these.
By Women's Health
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