Workout Motivation 101 for People Over 35

Working out is easy when you're 22. But starting up on a fitness program, and sticking to it, when you're over 35 can be a challenging and somewhat frustrating prospect.

In this video, find out some simple strategies for boosting your motivation to hit the gym—even if you haven't been for years—and how making sensible eating choices can actually make getting fit a fun process.



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