Zumba fitness classes might just be one of the hottest ways to stay fit in the country. But what is a zumba workout, and what benefits can you expect to get from this Latin-inspired form of hybrid dance/fitness.
In this video, Zumba fitness instructor LaKeita Rose gives you an inside look at what a Zumba class is like and how it just might be a fun, effective addition to your fitness regimen.Find a fitness class to take your health to the next level.<!-- Start of Brightcove Player --><!--By use of this code snippet, I agree to the Brightcove Publisher T and C found at https://accounts.brightcove.com/en/terms-and-conditions/. --><!-- This script tag will cause the Brightcove Players defined above it to be created as soonas the line is read by the browser. If you wish to have the player instantiated only afterthe rest of the HTML is processed and the page load is complete, remove the line.--><!-- End of Brightcove Player -->