What are the Fitness Benefits of a Zumba Class?

Zumba fitness classes might just be one of the hottest ways to stay fit in the country. But what is a zumba workout, and what benefits can you expect to get from this Latin-inspired form of hybrid dance/fitness.

In this video, Zumba fitness instructor LaKeita Rose gives you an inside look at what a Zumba class is like and how it just might be a fun, effective addition to your fitness regimen.

Find a fitness class to take your health to the next level.

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