The Chase: How to Train off the Bike

Professional rider Sondra Williamson is totally comfortable being a woman in the male-dominated world of mountain biking. Why? Because she always has something to chase. Working hard off the bike is how she is able to ride with—and beat—the guys, but you won't find her slaving away on the stationary bike anytime soon. Learn how she escapes routine and takes her workout outside, then find out how you can do the same at

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