Jump Out
Start in a plank position. Tighten your tummy and jump your feet from the start position to a wide stance. Then jump them back together. It's like you're doing jumping jacks, but in the plank position.
Get Up, Then Get Down
Start in a forearm plank. Shift your weight into your left forearm and lift your right forearm up and place your right hand on the ground. Then, shift your weight to your right hand, so you're able to lift your left forearm off the ground and place your left hand on the floor. Now you're in a basic plank position. Reverse the move by walking back down onto your forearms. Right side then left side. Walk up and walk down as many times as you can in 60 seconds.
More: 30-Day Plank Challenge
Stay in shape in a fitness class.
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