Make Your Resolution a Reality

Make Your Resolution a Reality

Become a healthier, happier person this new year with these tips to make 2012 the fittest year of your life. 

Stop the New Year?s Resolution Insanity

Stop the New Year's Resolution Insanity

Want to make your resolution stick? Here are some tips to make real changes in your life and succeed in your year goals.

A Lifestyle Choice: Getting Fit

A Lifestyle Choice: Getting Fit

About half of all people that start a new exercise program abandon it within three to six months. Find out how to pick the right activity for you, and how to stick with it.

The Diet Detective: Goals, Goals and More Goals

The Diet Detective: Goals, Goals and More Goals

The holidays are behind us, and now we face the inevitable diet season. Use these tips to set some goals for success.

Excuse-Proof Your Exercise Plan

Excuse-Proof Your Exercise Plan

We blow off working out. We don't have time. We don't like doing it. We're intimidated. Well, here are tricks for getting past those common excuses. Exercise can be simpler than you ever imagined.

The Fittest Year of Your Life

The Fittest Year of Your Life

It doesn't matter if you want to be 10 pounds lighter or 10 minutes faster, the only way to change is to keep changing your routine.

Stay on Track

Stay on Track

What is the most important thing you can do to successfully achieve your goals? There's an easy answer, though implementing it takes work.

Starting From Zero

Starting From Zero

No goal is insurmountable when you start slow. Follow this guide and training plan for running your first 5K, or use it as a launch pad towards your fitness goals for the new year.

Find Your Running Motivation

Find Your Running Motivation

Watching Olympians reach their goals can help you achieve yours. With the right motivation and training, find out how you can be ready to race your first 5K.

Defining Your Goal

Defining Your Goal

If you want to train for a time goal this year, take a look at these background experiences. They will keep you motivated when the watch doesn't say what you want it to.

How to Set Baseball Goals to Increase Performance

How to Set Baseball Goals to Increase Performance

Setting goals can provide great results in all areas of life, including baseball. Here are tips to setting baseball-relevant goals to take your game to the next level.

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