How to Organize Your Weekly Endurance Training

No matter what your skill level, it can be hard to stick to an endurance training schedule if you don't plan out your week.

But how do you know divide up your training? And how do you avoid over-training, but still ensure your reach your training goals.

In this video, Joe Decker, the "World's Fittest Man" of Gut Check Fitness shares his strategies for organizing your training week and what endurance athletes can reduce their chance of injury.



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