No matter what your skill level, it can be hard to stick to an endurance training schedule if you don't plan out your week.
But how do you know divide up your training? And how do you avoid over-training, but still ensure your reach your training goals.
In this video, Joe Decker, the "World's Fittest Man" of Gut Check Fitness shares his strategies for organizing your training week and what endurance athletes can reduce their chance of injury.<!-- Start of Brightcove Player --> <!-- By use of this code snippet, I agree to the Brightcove Publisher T and C found at https://accounts.brightcove.com/en/terms-and-conditions/. --> <!-- This script tag will cause the Brightcove Players defined above it to be created as soon as the line is read by the browser. If you wish to have the player instantiated only after the rest of the HTML is processed and the page load is complete, remove the line. --> <!-- End of Brightcove Player -->