How Many Calories Do You Burn Per Hour?

It can be difficult to try and figure out how many calories you're burning when you're not on a machine that shows you a solid number.

It's important for people who are trying to lose weight to know the approximate number of calories they are burning during each cardio workout so that they can better monitor their progress.

More: 13 Reasons to Do Bodyweight Exercises

Many people are unsure what sheds more calories, but both cardio and strength training burn calories.

Here's a look at popular activities and the amount of calories burned per hour.

  • High-Impact Zumba: 547

  • Power Yoga: 284

  • Hiking: 413

  • Kickboxing: 620

  • Bicycling (Moderate): 472

  • Running (6 MPH): 590

  • Martial Arts: 590

  • Swimming (Freestyle, Fast): 590

  • Vigorous Weight Lifting: 354

  • Circuit Training: 472

  • Brisk Walking: 295

  • Walking Slow: 177

As you can see, the intensity of a workout greatly determines the number of calories you burn. For people who are trying to lose weight, it's important to do high-intensity cardio programs.

More: Infographic: Best Fitness Classes for Burning Calories and Losing Weight

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About the Author

Jaylin Allen

Jaylin Allen is an expert Fitness Trainer in San Diego with over 12 years experience. Her company, Bootique Fitness, is known as the solution for women's fitness. They get their clients into great shape in record time through personal training, zumba, nutrition and women boot camps in San Diego. Check out her site bootiquefitness.com or call 619.602.8087.

Jaylin Allen is an expert Fitness Trainer in San Diego with over 12 years experience. Her company, Bootique Fitness, is known as the solution for women's fitness. They get their clients into great shape in record time through personal training, zumba, nutrition and women boot camps in San Diego. Check out her site bootiquefitness.com or call 619.602.8087.

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