General Fitness Guidelines

Overuse Injury Is Preventable

Overuse Injury Is Preventable

As runners shake off the winter cobwebs and hit the roads with the first spring thaw, the gusto too often gives way to grievance as overuse injuries abound. Learn how you can prevent overuse injuries due to training errors.

Guide to Injury Prevention and Recovery

Guide to Injury Prevention and Recovery

Whether it's a sore elbow from Saturday's tennis match or a twisted ankle from wiping out on the sidewalk, injuries will happen. Learn how to get back in the game in no time.

The Whole Story on Hamstrings

The Whole Story on Hamstrings

A strained hamstring can push back your training plans. Find out how to keep your hammies healthy and happy for better overall fitness.

10 Fitness Do's and Don'ts

10 Fitness Do's and Don'ts

The American Council on Exercise (ACE) surveyed 3,000 fitness pros to identify the most common fitness mistakes. Find out what errors to avoid and get the best from your workout.

How to Prevent an Achilles Injury

How to Prevent an Achilles Injury

Pain in your Achilles can really set back your training and fitness goals. Learn how to avoid an injury and stay strong all season with these tips.

The Diet Detective: Understanding Aches, Pains and Body Mechanics

The Diet Detective: Understanding Aches, Pains and Body Mechanics

Find out everything you need to know about your body's aches and pains. Learn how to build your strength for optimal, long-term fitness.

Spring Sports Injury Prevention

Spring Sports Injury Prevention

Injury prevention is one of the most most important parts of training for a team sports athlete. Every sport has its share of accompanying injuries, but as the saying goes, "You can't help your team if you're in street clothes."

The Best and Worst Exercises for Bad Knees

The Best and Worst Exercises for Bad Knees

Are your knees bent out of shape? Find out which workouts will build strength and which knee killers you should avoid.

3 Tips to Save Your Joints

3 Tips to Save Your Joints

The healthier your joints, the more you can exercise and enjoy greater fitness. Learn how to blast fat—not your knees—with these easy rules.

12 Ways to Build Ankle Strength for Top Performance

12 Ways to Build Ankle Strength for Top Performance

Paying attention to your ankles will benefit your overall athletic performance in the long run. Here are 12 ways to build strong, healthy ankles every day.

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