As runners shake off the winter cobwebs and hit the roads with the first spring thaw, the gusto too often gives way to grievance as overuse injuries abound. Learn how you can prevent overuse injuries due to training errors.
Whether it's a sore elbow from Saturday's tennis match or a twisted ankle from wiping out on the sidewalk, injuries will happen. Learn how to get back in the game in no time.
A strained hamstring can push back your training plans. Find out how to keep your hammies healthy and happy for better overall fitness.
The American Council on Exercise (ACE) surveyed 3,000 fitness pros to identify the most common fitness mistakes. Find out what errors to avoid and get the best from your workout.
Pain in your Achilles can really set back your training and fitness goals. Learn how to avoid an injury and stay strong all season with these tips.
Find out everything you need to know about your body's aches and pains. Learn how to build your strength for optimal, long-term fitness.
Injury prevention is one of the most most important parts of training for a team sports athlete. Every sport has its share of accompanying injuries, but as the saying goes, "You can't help your team if you're in street clothes."
Are your knees bent out of shape? Find out which workouts will build strength and which knee killers you should avoid.
The healthier your joints, the more you can exercise and enjoy greater fitness. Learn how to blast fat—not your knees—with these easy rules.
Paying attention to your ankles will benefit your overall athletic performance in the long run. Here are 12 ways to build strong, healthy ankles every day.