Fittest Fall: Full-Body Workout to Gain Muscle, Lose Fat

To burn fat you need to gain muscle. It's the best formula to lose weight, tone up, and perfect your endurance performance.

This fall, step out of your comfort zone and reach for a medicine ball and kettlebell. Head outside or find a corner at the gym and complete the following exercises.

Full-Body Workout to Gain Muscle Lose Fat

More: 30-Minute Workout for a Flat Stomach

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About the Author

Fara Rosenzweig

Fara Rosenzweig is the Lifestyle Editor for Active.com. She is a fitness fanatic, yogi and runner who loves to try new activities. Follow Fara on Google+ or twitter @FJRose.

Fara Rosenzweig is the Lifestyle Editor for Active.com. She is a fitness fanatic, yogi and runner who loves to try new activities. Follow Fara on Google+ or twitter @FJRose.

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