ACL Injury-Prevention Tips

It doesn't matter what sport you play or activity you engage in, knee injuries can derail your fun and stall your training. And there might be no more devastating knee injury than a torn ACL (anterior cruciate ligament).

In this video, the team from X-Fit break down the ins and outs of ACL injuries and offer you ACL injury-prevention tips to keep your knees strong, flexible and injury-free.

More: Injury Prevention Tips to Keep You Healthy

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