ACL Injury-Prevention Tips

It doesn't matter what sport you play or activity you engage in, knee injuries can derail your fun and stall your training. And there might be no more devastating knee injury than a torn ACL (anterior cruciate ligament).

In this video, the team from X-Fit break down the ins and outs of ACL injuries and offer you ACL injury-prevention tips to keep your knees strong, flexible and injury-free.

More: Injury Prevention Tips to Keep You Healthy

<!-- Start of Brightcove Player --> <!-- By use of this code snippet, I agree to the Brightcove Publisher T and C found at --> <!-- This script tag will cause the Brightcove Players defined above it to be created as soon as the line is read by the browser. If you wish to have the player instantiated only after the rest of the HTML is processed and the page load is complete, remove the line. --> <!-- End of Brightcove Player -->

Active logo
  • Find a Fitness Class and Get the Toned Body You've Always Wanted

    Discuss This Article

    Follow your passions

    Connect with ACTIVE.COM