4 Toning Moves for Rock-Hard Abs

I'll admit it. This summer I've already downed my share of hot dogs, chips (they're always in front of me!), and milkshakes. Oh, and let's not forget my buddy Sam Adams?he's been around a lot lately too. But all those goodies have done my body no good, that's for sure.

With more skimpy shorts and beach time ahead of us, thank goodness for Tone House NYC.

It's fast becoming the place where even top trainers are heading before major fitness shoots or beach body vacay selfie binging. Before you hit sand and surf, try these these moves from former college athlete-turned hot model and founder of Tone House, Alonzo Wilson. 

More: Reduce Belly Bloat With These 3 Moves

Push-up Scorpion

Toning Moves 

Start in a high plank push-up position again. Complete one push-up and then flip over to the left so that you are in a backwards table top. Extend the right hand and left leg up to touch (see pic above). Flip back over to high plank and repeat. Try this for one minute flipping to the left and then one minute flipping to the right (and then left hand touches right leg).

Plank Sprints

Toning Moves 

Begin in plank position on our elbows (as shown above). As if a coach blows his whistle, quickly press up to standing and sprint forwards. Run 20 yards and then turn around and sprint back. (this is best done outside and with a friend!). Repeat 5 times.

More: Feeling Strong? Take on Our Plank Challenge.

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