4 Exercises to Lose Your Love Handles

Exercise Ball Russian Twists with Dumbbell

Check out the video

Step 1

 

 

 

 

 

 

Lay on your back on top of a exercise ball with your knees bent and your feet flat on the floor.

Step 2

 

 

 

 

 

 

Hold a dumbbell with both hands and extend your arms fully toward the ceiling.

Step 3

 

 

 

 

 

 

Keep your arms straight as you twist from side. At the end of each twist, your arms should be parallel with the floor.

Active logoSign up for a fitness class.


Exercise.com is dedicated to helping you improve your health and get in shape with the right diet and exercise. Now's the time to get started... and get results.


About the Author

Discuss This Article

Follow your passions

Connect with ACTIVE.COM