4 Exercises to Lose Your Love Handles

4. Exercise Ball Russian Twists with Dumbbell

Step 1

Twist Step







Lay on your back on top of a exercise ball with your knees bent and your feet flat on the floor.

Step 2

Twist Step 2







Hold a dumbbell with both hands and extend your arms fully toward the ceiling.

Step 3

Twist Step 3







Keep your arms straight as you twist from side. At the end of each twist, your arms should be parallel with the floor.

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