4 Exercises to Lose Your Love Handles

Olympic Bar Full Contact Twists

Check out the video

Step 1

 

 

 

 

 

 

Standing with your feet shoulder width apart, hold one end of an Olympic bar at chest level.

Step 2

 

 

 

 

 

 

Wedge the other end of the bar between two weights or against a wall for stability.

Step 3

 

 

 

 

 

 

Press the bar away from your chest and swing it from side to side with your arms extended. Your chest should rotate along with your arms and shoulders.

About the Author

Discuss This Article

Follow your passions

Connect with ACTIVE.COM