4 Exercises to Lose Your Love Handles

Olympic Bar Full Contact Twists

Step 1

Standing with your feet shoulder width apart, hold one end of an Olympic bar at chest level.

Step 2

Wedge the other end of the bar between two weights or against a wall for stability.

Step 3

Press the bar away from your chest and swing it from side to side with your arms extended. Your chest should rotate along with your arms and shoulders.