Need motivation? Learn to overcome the top 6 reasons you don't work out.
1. Dumbbell Snatch
Bend at your hips and knees and hold a pair of dumbbells between your feet, using an overhand grip. Now stand and hoist the weights in one motion, letting your forearms rotate from the momentum, until your arms are straight above your head and your palms face forward. Return to the starting position.
2. Dumbbell Swing
Using both hands, hold a dumbbell by its handle. Bend your hips and knees and lower your torso until it's at 45 degrees to the floor. Swing the weight back between your legs and then forward to chest level as you stand. (Keep your arms straight as you thrust your hips forward.) Then squat and swing it back under again. (Check out this routine, which targets almost every muscle.)