Nothing tones the body quicker and more effectively than a good old push-up. But they can often be difficult, at first, and leave some push-up newbies frustrated and, if done incorrectly, hurting.
In this video, Michele Stanten, fitness director for Prevention magazine, shares her simple 3-step strategy for mastering the push-up and how you can use it to work your arms, shoulders and core.Find a fitness class to take your health to the next level.
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