3 Poses to Help You Get Started with TRX Yoga

Move Two: Hip Hinge (Warrior III)

TRX Yoga 

Stand upright facing the TRX anchor point, hands on the handles at about chest height. Press into the handles to extend forward with the upper body as you hinge from your left hip and extend your right leg behind you. Keep your torso long and aim to get both your torso and your right leg parallel to the ground, forming a capital T.

Keep drawing up on the muscles of the legs working both of them toward straight and engage your core muscles. Return to a standing position and repeat with the left leg.

Move Three: Warrior I

TRX Yoga 

Stand upright facing away from the anchor point with the TRX straps in your hands at about chest height, hips level and facing front. Step your right foot forward and bend the knee, keeping the knee over your ankle and right foot facing forward, arms extend above your head. Keeping your feet at hip width, turn your left heel down, sealing the outer edge of the foot into the floor and straightening the left leg. Press into the straps to find more length in the arms and torso without arching the back and slide the shoulder blades down. Stay for 5 to 10 breaths, return to a standing position, and repeat with the left leg.

More: Reduce Belly Bloat With These 3 Poses

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About the Author

Ashley Lauretta

Ashley Lauretta (formerly Erickson) is a national writer and fitness enthusiast based in Austin, Texas. Her writing appears in Women's Running, Women's Adventure, Competitor and more. Ashley is a proud alumna of the University of California, San Diego. Find her online at ashleylauretta.com and @ashley_lauretta.
Ashley Lauretta (formerly Erickson) is a national writer and fitness enthusiast based in Austin, Texas. Her writing appears in Women's Running, Women's Adventure, Competitor and more. Ashley is a proud alumna of the University of California, San Diego. Find her online at ashleylauretta.com and @ashley_lauretta.

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