3 Fat-Blasting Cardio Exercises

Are you ready to have some fun while you melt away the pounds? Then get ready for a lively cardio routine. These cardio exercises have "fun" written all over them. This routine will have you bouncing all over as you build cardio endurance, balance and agility.

More: 3 Fast Cardio Workouts

Box Step

Check out the video.

Step 1

Pretend you are standing on the back two corners of an imaginary square. Take a big step forward with your right foot toward the right front corner of the square.

Step 2

Next, step forward with your left foot to the left front corner and lower yourself into a squat.

Step 3

As you rise out of the squat, reverse your steps so that you end up back where you started.

More: Make Your Workout Fun With Monkey Squats

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About the Author

Rochelle Connery

Exercise.com is dedicated to help you improve your health and get in shape with the right diet and exercise. Now's the time to get started...and get results.

Exercise.com is dedicated to help you improve your health and get in shape with the right diet and exercise. Now's the time to get started...and get results.

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