Stuck. Fed up. Bored stiff. For every way we express our mind-numbing exercise frustrations, there's a totally simple way to break past it, says exercise physiologist Amy Dixon. Make gym time fun time with these energizing tips and bust out of your workout rut.
No ExcusesThe most important part of getting fit is to stop making excuses not to, Dixon says. We all are crunched for time, sore, and just looking for an excuse to stay in our jammies.
But no excuse is good enough for you not to take care of your health. Start taking a "no-ifs,-ands,-or-buts-about-it" attitude toward fitness.
Be FlexibleYou don't have to pack your workout into just one time slot. If you need to, break your workout into two or more smaller workout sessions spaced throughout the day. You'll get great results and will still have time for the rest of your responsibilities.
Do SomethingIf you're like most women, when you don't have a full hour to devote to exercise you opt out. For what? A few more sleepy minutes between the sheets.
But even if you can only work out for 20 minutes a day, that time will make a difference. Something is always better than nothing.
Make it a HabitFitness isn't a luxury. It's a necessity. By thinking of exercise as just one of many important health habits, working out will become just as automatic as brushing your teeth, says Dixon.
Get a GoalWhen starting or even maintaining a workout, motivation is key. Jot down your goal and post it in a prominent place like your bathroom mirror.
Whether you want to lower your cholesterol or fit into your size six jeans without a struggle, chasing a goal is the best way to keep you moving toward fitness.
No Gear NeededDon't have the dough to dish out on a fancy gym membership? Luckily, plenty of recession-proof exercise routines don't involve a gym, equipment, or cash.
These exercises have the added benefit of freeing up your schedule, since you won't have to head off to the gym to get in a sweat.
Be ConsistentWonder why the last day you skipped at the gym magically turned into a month? Because when we don't consistently exercise, fitness falls completely off our radar.
To stay consistent, Dixon recommends creating a set schedule of exercising at least three days a week. That way, on those days, you can literally check off working out. After all, what's more satisfying than checking off a to-do?