10 Yoga Poses and Stretches for Frequent Travelers

This article originally appeared on Greatist.com

We love to travel for so many reasons: Exploring different cultures, taking a break from our inbox, and actually relaxing a little are just a few. One part we don't particularly enjoy? Feeling super cramped and uncomfortably sandwiched between strangers (who somehow always seem to have a very unhappy baby or a hacking cough) on long flights, train rides, or road trips.

While we can't help with your unfortunate seatmates, we can offer a way counteract all that sitting. The following yoga poses help relieve an achy back, open up hip flexors, and even provide a mini-workout while you're on the go. They'll bring blood flow back to your head, legs, and all those body parts that fell asleep.

The best part: You don't need any equipment, so you can perform these moves anywhere your travels take you—a hotel room, the corner of an airport terminal, or even at a highway rest stop. Just be sure to stash some hand sanitizer in your suitcase.

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