10-Minute Workout: 10 Toning Resistance-Band Exercises

Stop making excuses and get into damn-I-look-good shape. All you need is 10 minutes.

The Expert: Alexander Kaufman (@PersonalPepper), creator of the P.E.P.P.E.R. (Practical Exercise Personally Planned Equals Results) method in New York City. He trains SELF's fitness editor, Marissa Stephenson, so you know he's legit.

The Plan: Do each move for one minute. Knock out as many reps as you can, then immediately start the next move. Feel strong? Go again! Schedule band practice three times a week on nonconsecutive days to get body-rocking results.

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