Fittest Fall: Full-Body Workout to Gain Muscle, Lose Fat
By Fara Rosenzweig
Want to lose fat quickly? The secret is to do intervals and compound moves that boost your heart rate and build muscle. Here's a 30- to 45-minute work
It's easy to stay active with your favorite furry friend. From pet-friendly activities and training tips, to fuel and hydration, emBARK on new adventures with this guide to keep Fido happy and healthy.