Triathletes: How to Solve IT Band Pain
Fatigue during the first two legs of a triathlon can lead to injury on the run. Learn how these three simple strengthening exercises can help you p...
By Ian McMahanAchilles Tendinitis: Tips And Prevention Articles & Advice
3 Ways to Prevent Achilles Tendinitis
An Achilles injury can be a seasonlong ailmentor even longer if it ruptures. Make sure this important tendon is taken care of with these three exer...
By Keely Hedges
10 Common Running Myths Debunked
There seems to be conflicting information about certain training topics such as stretching, carb loading, and running barefoot. Let's take a look a...
By Nicole Weidensaul
4 Core Exercises to Treat Back and Knee Pain
A good bike fit and gluteal strength are often overlooked when treating back and knee pain. Here are four exercises to prevent pain and discomfort ...
By Lori Walker
How to Treat Foot Pain From Cycling
Foot pain and numbness is a common injury for many cyclists. Learn how to treat one of the more common injuries of the lower extremity with these s...
By Victor Lun
Should You Change Your Running Form?
If you're a heel striker, should you try to land instead on your midfoot to stave off injury, and become more efficient? Read the story of one runn...
By Greg Strosaker
3 Hill Running Workouts for Triathletes
One of the best ways to increase power, speed and agility in your run is to add hills to your running program. Start with these three exercises.
By Lee Gardner
8 Exercises to Prevent Foot Injuries
Flex your lower limbs to avoid injury with these eight moves.
By Deb Dellapena
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