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This week, add 10 super foods to your grocery list, maintain your fall fitness, find the best dogs for running and more.

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Last-Minute Marathon Tips
Before you set off for 26.2 miles, remember these last-minute tips for a successful race day. » More
13 Haunting Halloween Races
Run past the ghosts and goblins for a spooktacular time at one of these 13 races across the country. » More
4 Core Exercises for Triathletes
Core strength is key for optimal performance and injury prevention. Try these four core exercises to build a solid foundation for your swim, bike and run. » More
5 Steps to Prevent Breast Cancer
October is Breast Cancer Awareness Month. Take control of your health, improve your eating habits, and decrease your cancer risk with these five nutrition tips. » More
10 Tips to Fall Into Fitness
You've worked so hard to stay in shape, don't let the season change throw off your routine. Use these 10 tips to maintain your fall fitness and reach your goals. » More
What Are the Best Dogs for Running?
Active Expert Gale Bernhardt breaks down the best breeds for active owners...and offers tips for choosing the dog that's right for you. » More
Super Fuel for Endurance Athletes
Boost your energy and perform your best by adding these 10 super foods to your grocery list. » More
What to Do About a Defective Bike
Bike failures can come at any moment and cause serious injury and inconvenience. Here's how to take care of your ride and prevent a potential disaster. » More
Recent Threads
» Running Excuses
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» Arch Pain?
» Trying to Get Back on Track
Featured Events
Marin County Triathlon (2011), San Rafael, CA 11/5/11-11/6/11
Blue Water Triathlon 11th Annual, Parker, AZ 11/6/11
GIRLS ON THE GO 5K Walk/Run & Head to Toe Women's Expo, Del Mar, Ca 11/12/11
Outer Banks Marathon, Half Marathon, 8K, 5K & Fun Run, Nags Head, North Carolina 11/12/11-11/13/11
Gran Fondo Colnago Miami, Miami, FL 11/20/11
Find More Events
Chicago's Perfect 10 - 11/12

Chicago's newest race begins on November 12th at Navy Pier and heads south along the beautiful lakefront on a crisp November morning. Pass some of the city's most famous landmarks on this late fall course!

Register Now!
Resources for Athletes
» Exclusive Athletic Deals
» Injury Prevention
» Sports Nutrition
» Give It a Tri
» Newbie Runners
» Strength Training Guide
» Iron-Distance Guide
» Marathon Training Guide
» Trail Running Guide
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